Black Bean Brownie Bars
Lunch box recipes · Freezer-friendly
Black Bean Brownie Bars
Packed with protein and fibre, these brownie bars are the perfect school snack. Freezer-friendly and ready to grab on busy mornings.
School-safe
Ingredients
Method
- Heat your oven to 180°C and grease a 1 x 6 bar silicone mould tray.
- Add all of the ingredients into a food processor or blender.
- Blend until smooth and creamy.
- Pour the batter into the prepared moulds and tap the mould a couple of times until the mixture is evenly dispersed.
- Sprinkle chocolate chips over the top.
- Bake for 20-25 minutes, until a fork comes out clean.
- Cool in the moulds for 5-10 minutes, then transfer to a wire rack.
Little tips
Protein boostWe use Nutraorganics Thriving Family Protein - the protein powder is optional but adds extra nutrition and keeps them moist.
Dairy-freeSwap the butter for coconut oil and use your favourite non-dairy milk - no difference in texture.
FridgeKeeps for up to 5 days in an airtight container.
FreezeUp to 3 months - perfect for grabbing on busy mornings.
Baked a batch?
Tuck one into a Bento Buds box and lunchtime's sorted for the week ahead.
Low-tox lunch boxes for little legends.Shop the lunch boxes